Hun Yuan Health & Martial Qi Gong
Hun Yuan – Eternal Circle in English– is a complete, dynamic 12-movement health and martial Qi Gong system. It includes a lot of circular and spiralling movements which follow the way our bodies are naturally supposed to move.
All Hun Yuan movements are full-body movements. They take into account the interconnectedness of the body’s muscles and tissues, and encourage omnidirectional movement of muscles and fascia.
So, apart from having great health benefits, Hun Yuan will also give you a great workout.
What makes Hun Yuan so powerful is the combination of a number of elements that are often practiced in isolation in other movement disciplines.
Hun Yuan combines
- body alignment,
- breathing techniques,
- internal organ massage,
- movements to increase physical strength and spinal flexibility, and release muscular tensions.
Practicing Hun Yuan on a regular basis has the following benefits:
- Improved mind-body integration and connection with your body,
- Increased physical flexibility,
- Stress and tension release,
- Better co-ordination,
- Enhanced mental clarity,
- Higher levels of energy,
- Feeling more grounded,
- Better alignment,
- Overall improved health and wellbeing.
Hun Yuan Qi Gong is great foundation for those who wish to learn Tai Chi or already practice Tai Chi.
Book a trial session here.
Questions? Contact us to find out more.