Qi Gong – the literal translation from the original Chinese is Energy Work – is a health and fitness approach, originating in China. It is a complete body, mind and energy system which includes movements, standing positions, walking and sitting meditation.
Qi Gong has been widely adopted in the western world, and a growing body of research is now available to testify to its outstanding benefits for health, wellbeing and life quality.
There are many different Qi Gong systems that were developed for different purposes including
- treating a variety of health conditions,
- becoming fit,
- increasing stamina and energy levels,
- relaxation and calmness,
- stress release,
- strength building.
Our focus at Aronagh is health, medical and martial Qi Gong.
What we offer?
We offer 1-hour face-to-face Qi Gong sessions in Central London. Our sessions are suitable for all ages and people with all fitness levels. If you have any fitness or health challenges let your teacher know before the session. We will ask you to complete a health and fitness questionnaire so your teacher can adapt the movements to your specific needs.
For Corporates we offer Qi Gong Health, Stress Release & Resilience half-day or full-day workshops.
At Aronagh, we teach the following Qi Gong Systems:
Standing like a Tree (Zhan Zhuang)
Little Nine Heaven Qi Gong
Dragon & Tiger Medical Qi Gong
Book a session here.
Questions? Contact us to find out more.