Body & Energy Work
In our busy times a lot of us cannot find the time to work out, lack the motivation to go to the gym, feel disconnected from our bodies, suffer lifestyle related pains such as chronic back ache, neck and shoulder pain or have breathing related complaints. We often feel stressed and tense due to the overwhelming pressures, barrage of information and demands places on us by work, our lifestyle, and our environment.
Without regular stress release, and conscious clearing of all the accumulated emotional charges, negative energies and physical tensions, we continuously live in flight, fight or fright mode with our sympathetic nervous systems working overtime. This constant pressure can cause disease, ill health, errors, general unwellness and loss of zest for life.
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
The Body-Energy Work Practices offered at Aronagh are aimed at:
- releasing stress and tensions,
- building resilience,
- transforming habitual stress responses,
- growing your self-awareness and ability to defuse stressors,
- enhancing mind/body connection,
- improving mind, body and emotion integration,
- increasing emotional stability,
- enlarging motivation and zest for life,
- giving you an easy to follow and enjoyable personal practice.
Contact us to find out which treatment would be suitable for you.