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Study findings[1] collected over a 10 year period show that seemingly minor emotional reactions (anxiety, anger, sadness) to the same everyday stressors resulted in more than half of study subjects having mental health issues. What happens is that we react to an event with stress – usually these events are ‘minor’ in the great scheme […]
Stress in the workplace has increased significantly over the past 20 years in line with a change in the work environment; an environment which is characterised by resource scarcity, information overload, increased workload, tighter deadlines, faster turnaround times and tougher performance requirements for the individual. Stress is estimated to be the biggest cause of absence […]
